14 Best Collagen Powders in 2024

In order to choose the best collagen powder, you first need to understand the basic information about this type of supplement. Does it actually work, and if so, for what purposes? What should you pay attention to in the first place to choose a worthy product?

How much powder, when and over what period to take so that it can really work for your specific task? In this article, we will answer all the above questions, and also show a list of best collagen peptides that deserve attention.

Our team of certified nutritionists researched the best collagen protein powders on the market and selected 14 products for the top list. It took 40 hours of painstaking work to find the best of the best. The list will be updated, so suggest in the comments your options that did not make it into this review!

Top 14 Best Collagen Powders Reviewed

1. Collagen Hydrolysate by Transparent Labs – Top Pick
2. Promix Collagen Peptides – Runner-Up
3. Vital Proteins Collagen Peptides
4. BPN Collagen Protein
5. Collagen Peptides by Naked
6. Gnarly Nutrition Collagen Pro – Best With Vitamin C + Zinc
7. BUBS Naturals Collagen
8. Garden of Life with Hyaluronic Acid – Best Collagen Powder for Women
9. Bulksupplements Collagen Peptides – Budget Pick
10. Orgain Collagen Peptides – Best With Superfoods
11. Sparkle Wellness Collagen – ConsumerLab Choice
12. BioSteel Stackables Collagen Blend
13. Momentous Collagen Peptides
14. MyProtein Hydrolyzed Collagen

Product	Total	Taste	Mixability	Nutrition Label Transparency	Third-Party Testing	Value for Money
Transparent Labs	49.5	10	10	10	10	9.5
Promix	49.5	10	10	10	9.5	10
Vital Proteins	49	9.5	9.5	10	10	10
BPN	49	9	10	10	10	10
Naked	48.5	9.5	10	10	9	10
Gnarly Nutrition	48.5	9	10	10	10	9.5
BUBS	48.5	9	9.5	10	10	10
Garden of Life	48.5	9.5	9.5	10	10	9.5
Bulksupplements	48	9	10	10	9	10
Orgain	48	9	10	10	9	10
Sparkle Wellness	48	10	9.5	10	9.5	9
BioSteel Stackables	47.5	9	9.5	10	10	9
Momentous	47.5	8.5	9.5	10	10	9.5
MyProtein	47.5	9.5	9	10	9	10

The leading position in our best collagen supplements was taken by COLLAGEN HYDROLYSATE from Transparent Labs. On almost all counts, including taste and mixability, as well as certification from a recognized third party, this product received top marks, putting it in the top spot.

In our reviews, we always pay special attention to the presence of certification from a recognized third party, and this rating is no exception. ​​Especially given the concern that collagen peptides powder may contain heavy metals. Not that this is unique to this supplement, but scientists from The Harvard T.H. Chan School of Public Health pays attention to this.

With hydrolyzed collagen from Transparent Labs, everything is simple. It’s certified by Informed Choice and you can choose both the unflavored version and the chocolate version, which has received many positive reviews from users thanks to the successful mix of cocoa powder and stevia. Of course, taste is a very subjective measure, so it cannot be guaranteed that everyone will like it. However, in general, the reviews are very positive.

The only relative drawback of this product is lower amount of collagen per serving compared to half of the products in this rating. This can easily be compensated by simply increasing the serving size. But keep in mind that the cost of one serving will increase, and the number of servings in the package will decrease.

This flavored collagen powder is one of the best on the market. Key benefits include 20-21g of collagen per serving, a large 5-pound package, and one of the lowest prices per serving when you choose the largest package!

You have a choice of chocolate and vanilla flavors with good reviews from satisfied users. There is also an unflavored option and a collagen + BCAA combo. However, keep in mind that the manufacturer has added 4 or 5 grams of added sugar to improve the taste in the chocolate or vanilla flavored versions.

As for the unflavored option, it contains nothing but collagen, so for fans of clean collagen powder, this option may be one of the most interesting. By the way, it is the unflavored version that is the most affordable.

Although this product has not been tested by the NSF for Sport, Informed Sport or another recognized organization, the brand indicates that it has been tested for heavy metals, allergens and other substances by an unspecified third party.

Vital Proteins Collagen Peptides are rightfully considered one of the best products on the collagen peptide supplement market. Among its advantages are 20 g of collagen per serving, 4 flavors to choose from, as well as certification from the NSF for Sports. In addition, the chocolate flavor has also been tested for heavy metals and approved by ConsumerLab.

There are a significant number of complaints about the lack of a measuring scoop. Also, many users note that 4 tablespoons actually contain a larger serving of powder than indicated by the manufacturer.

This causes the user to consume more collagen (which may not have significant benefits over the stated 20g per serving), and secondly, the pack may expire much sooner than you expected.

To avoid this confusion, I recommend that when using this product for the first time, you measure out 27 g of powder with a teaspoon or tablespoon and a kitchen scale. Remember the number of spoons and use it as your guide for the future.

BPN Collagen is another product in this review to contain 20 g of collagen per serving. I am not just pointing this out, because if you are an athlete who wants to solve athlete-specific tasks, then 20 g may be the optimal number for you.

This does not mean that a portion smaller than this threshold is useless, especially since no one will stop you from simply adding a little more collagen to your smoothie, juice, water or other drink from the other products in this best collagen supplements review.

However, you will read a detailed guide on collagen a little later, so do not go anywhere until you have read this article to the end.

So, the advantages of this product are a large serving of collagen, as well as a certification from Informed Sport, which is even stricter than Informed Choice. Also note the affordable price tag per serving, especially considering the amount of collagen you're getting. However, this powder collagen only comes in an unflavored version.

The fifth position in our rating was occupied by collagen protein powder from Naked. This is exactly the case when the brand name fully justifies the composition of the product, because it does not contain any additional or "other" ingredients. Well, to be honest, this is not an advantage for everyone.

On the other hand, adding collagen to coffee, smoothies or even soup will mask the possible aftertaste and aroma.

The serving indicated by the manufacturer contains only 9 g of collagen, but the size of the package allows you to double the amount of this protein and still get a number of servings that is comparable to many other products from this collagen peptides reviews.

At the same time, the cost per serving will still remain one of the most affordable. It is also worth noting that the amount of sodium per serving is very low compared to most products on the market. And the product mixes perfectly in both cold and hot drinks!

The sixth position in this best hydrolyzed collagen review was taken by Gnarly Nutrition Collagen Pro, which, in addition to the main ingredient, also contains vitamin C, zinc and copper. This is not just a set of randomly added nutrients, because each of these micronutrients plays an important role in collagen synthesis.

For example, vitamin C plays a critical role in the synthesis of this protein, while copper is known to stimulate its maturation. Collagen production also requires zinc.

This does not mean that the presence of these nutrients is a mandatory requirement for a collagen powder supplement, because we get vitamin C, zinc and copper from food. However, in any case, their presence without megadosing can be considered as an additional bonus that should be taken into account.

Other benefits of this product include certification from the NSF for Sport and 15 g of collagen per serving. It is only available in the unflavored version.

The next collagen peptide supplement is from the BUBS Naturals brand. Despite the fact that this young brand is not the most famous on our list, this collagen is certified by the NSF for Sport, which makes it a top product in the context of minimizing potential risks. Professional athletes passing doping tests will definitely appreciate it.

In the package you will find 28 servings of 20 g of collagen each. This product is also only available in an unflavored version. Overall, this is a great product at an affordable price.

Garden of Life with Hyaluronic Acid is different from the rest of the supplements in this rating. First, it contains a mix of bovine and fish collagen peptides. Secondly, hyaluronic acid and probiotics are added here.

As for hyaluronic acid, in this and this trial, its intake at a dosage of 120 mg (just like in a serving of collagen from Garden of Life) showed positive effects on wrinkles and skin elasticity after 8 and 12 weeks.

Both of these studies were funded by a company that manufactures hyaluronic acid supplements, so the results should be taken with a grain of salt. However, since this product contains hyaluronic acid, it was awarded the Best collagen powder for women category.

This product also contains 1 billion probiotics, which may not only have beneficial effects on intestinal microbial balance and associated positive health effects, but also specific benefits for athletes and fitness enthusiasts, including improved body composition and a positive effect on lean body mass.

This product did not end up in the top positions due to a significant number of complaints about the not-so-good taste. Also, it only contains 12 servings per container with a cost of more than $2 per serving.

This is not the most convenient package size for long-term use, especially considering that it takes at least 8 or even 12 weeks of continuous supplementation to reap the potential benefits.

No best collagen powder reviews can do without Bulksupplements Collagen Peptides. If you're looking for the most budget-friendly option without sacrificing quality, this is the product to look out for.

One serving contains 11 g of collagen and no other ingredient. On the one hand, you can see a significant number of comments about not having the best taste and smell. On the other hand, clean collagen powder seekers should rate this product highly.

Please note that you can choose packages from 3.5 oz to 44 lbs. At the same time, the larger the package, the cheaper the cost per serving. For example, if you choose a 2.2 pound package (90 servings), the cost per serving is only ~$0.37!

By the way, a large selection of packages for different amounts of servings (from a few servings as samples to a huge stock) and a good reputation are what I personally value the BulkSupplements brand for. In terms of value for money, this is one of the top brands of dietary supplements and specifically supplements for fitness and sports.

The tenth position was taken by Orgain Collagen Peptides, which, in addition to the central ingredient, contains a significant amount of vitamin C, as well as quite a bit of zinc and copper.

It is the only supplement in this ranking that includes a blend of 50 organic ingredients that are commonly called “superfoods”. As you may have noticed, I put this term in quotation marks because, to be honest, it has more marketing than scientific basis behind it.

However, in the context of a balanced and healthy diet, a powder mix of grains, vegetables and fruits from a reputable brand can be considered a definite addition with potential benefits. So if you're a fan of powdered “superfood” mixes, then this collagen + “superfood” combo might be the best choice for you.

Many users note that the addition of this powder does not change the original taste of coffee, so this supplement can be an ideal option to add to your morning drink! However, since this product does not have flavored versions, the taste rating is not the highest.

Sparkle Wellness Collagen contains a combination of two products - TENDOFORTE® and FORTIGEL®, which are claimed to be comprised of low-weight collagen peptides. These specific types of hydrolyzed collagen have been studied in trials and have shown positive effects, including in patients with Achilles tendinopathy.

This collagen protein powder comes in an unflavored version, but you can also choose from 4 flavored options: Acai Lemonade, Mixed Berry, Orange, and Tropical. There are many reviews from satisfied customers about the taste.

Also, this product contains 100 mg of vitamin C and received the Top Pick category from ConsumerLab. However, in terms of the cost of 1 g of collagen, it is one of the most expensive products in this ranking.

BioSteel Stackables Collagen Blend is another supplement that combines bovine and fish collagen. Since marine collagen shows potential for anti-aging effects on skin elasticity and wrinkle prevention, this product can be considered as one of the best collagen powder for skin.

This product doesn't have a choice of flavors, so you'll have to settle for just the unflavored version. Like the previous product, this supplement has one of the highest price tags for the ratio of grams of collagen per dollar.

Also, there are only 20 servings in the package, so it won't last long. On the other hand, you pay for a product with certification from NSF for Sport.

This product from the brand Momentous features a combination of hydrolyzed collagen and low-weight peptides FORTIGEL® in the amount of 11.6 g and 5.2 grams, respectively. Hence the total 16.8 g of collagen per serving.

I would like to highlight the presence of two certifications from recognized third parties - NSF for Sport and Informed Sport. Such products are generally very difficult to find on the market. However, along with this, you will have to pay ~$1.73 per serving. There are also a significant number of complaints about the unpleasant taste.

The rating of best collagen peptides is completed by a product from the well-known MyProtein brand. You can choose a pack of 12, 25 and 50 servings if you are satisfied with the unflavored version, or a pack of 25 servings if you want to try the chocolate flavor. Regardless of the flavor you choose, a serving contains 20g of collagen protein.

By choosing the unflavored version in the largest package (50 servings, or 2.2 lbs), you get one of the most affordable prices of all the products in this review. However, the relative disadvantage of this product is not the best mixability.

What Is Collagen and What Are Its Types?

It is the most abundant protein in our body and, in general, one of the most abundant proteins in living organisms. Collagen is an important part of the skin, ligaments, tendons, bones, cartilage, blood vessels and other structures.

This protein has a rigid structure, good flexibility and durability. What distinguishes this type of protein from others is the very high content of the amino acids glycine, proline and hydroxyproline.

In total, scientists have identified 28 types of collagen, but the most common types are collagen types I-V. More than 90% of all collagen in the structures of our body consists of type I collagen, because this type is widespread in almost all connective tissues.

Take a look at the distribution of the most common types of collagen in organs and tissues in the table below.

Collagen Type	Distribution
Type I	Skin, bone, teeth, tendon, ligament
Type II	Cartilage
Type II	Muscle, blood vessels, the middle layer of skin (also known as the dermis)
Type IV	Component of basal lamina
Type V	Hair, cell surfaces

What Types of Collagen Are Most Commonly Sold as Supplements, and What the Research Says?

You can usually find collagen types I, II, and III in supplements. Do they work? Well, most studies have focused on skin and joint health, and generally the results show small to moderate beneficial effects.

Taking collagen supplements may slightly reduce the appearance of wrinkles, reduce joint pain and improve flexibility in osteoarthritis. Supplements can also help repair ligaments, tendons, and bones after injuries.

It seems logical that people who avoid skin and cartilage from whole animal products may get more specific benefits from collagen supplementation. This is a somewhat speculative argument, but still, it has a right to exist. Supplementation can also be useful for older people, because with age, the production of this protein in our body decreases.

Regardless of the effects listed above, there are several important factors that should be taken into account before rushing to order the best collagen supplements:

• To date, most research is funded by companies that manufacture collagen supplements. Therefore, the evidence for this type of supplement should be taken with a grain of salt. A conflict of interest with an already small to moderate effect size is not the best combo to have high hopes for. Keep that in mind.
• To solve specific problems (such as repair of ligaments/tendons or bones during rehabilitation), a complex strategy may be needed, which includes a specialized rehabilitation program and specific timing of taking collagen. Stay tuned to find out when is the best time to take this supplement to help repair ligaments and tendons. I will tell you about it very soon.
• In order for collagen to really give the expected or visible effect, it is not enough to take it only for a few days or weeks. Depending on your specific goals, you may need at least 2 months or more of taking the supplement.

It will also not be superfluous to know that not all types of collagen supplements may be equally effective for all purposes. Undenatured type II (or UC-II) may be the most studied collagen for joint pain.

This type of supplement did not make it to this rating, because it is presented in the form of capsules in a dosage of 40 mg (such products contain only 10 mg of actual collagen with the rest being other components of cartilage, such as glycosaminoglycans).

Unlike hydrolyzed collagen, which can be obtained from a variety of animal sources, including cows, pigs or fish, UC-II is derived from chicken breastbone cartilage.

However, this does not mean that powdered collagen is a useless form of joint supplement, it is simply more versatile (it can work for joints, ligaments, tendons and skin) than UC-II, which was studied specifically for joints.

If you are looking for skin health and anti-cellulite effects, then in addition to the hydrolyzed powder, specific type I collagen peptides known under the brand name VERISOL® may also be suitable for you. In the case of this individual product, a dosage of 2.5 g is sufficient to get potential effects, if the source of collagen is porcine-derived (obtained from pigs).

If the source is fish raw materials, then the manufacturer recommends a dose of 5 g. By the way, you can usually find VERISOL® in the form of gummies, so this type of supplement did not make it into this collagen powder reviews.

By considering all the factors listed here and using them accordingly, you can increase the chances that the money you invest will pay at least some dividends. Also, keep in mind that further research is still needed to confirm the specific effects of hydrolyzed collagen or individual peptide formulas for specific tissues or usage scenarios.

Our expert Jacek Szymanowski explains:

“Choosing the supplement with the right protein source can make a difference. Differences in amino acid and peptide profiles makes them more suitable for different purposes. Collagen supplements have higher amounts of  Glycine, Proline and some short chain peptides than whey protein, which are essential for effective collagen synthesis. On the other hand Whey protein powders are having much higher Leucine content which makes them superior in case of muscle protein synthesis. So pick your goal and… Choose wisely ;-)”

How to Find the Best Collagen Powder?

Below I've highlighted some key recommendations to help you decide which product is best for you.

1. Ideally, Choose Under the Supervision of a Doctor

This might not be the advice you want to see. However, this review focuses on a particular type of collagen in powder form, which may not be the best choice for your specific application.

The doctor will take into account your specific goals and help you choose the best type (I, II, III, or I + III types in one product, as is often the case), as well as the form of the supplement (powder, capsule, gummies) and the necessary dosage.

Also, keep in mind that not everyone can take this type of supplement without risks to their health or well-being. For example, collagen supplementation can cause unpleasant symptoms in the gastrointestinal tract or skin rashes.

They can even have a hypoglycemic effect, so people taking drugs to lower blood sugar need to be especially careful.

2. Choose Based on Your Goals

This advice is similar to the previous one. I will have to repeat it again - for joints, UC-II may be the best option. On the other hand, the powdered form can be a suitable option for the rehabilitation of injured tendons or ligaments, for joint pain relief that occurs due to physical activity, and as an auxiliary supplement for strengthening bones and reducing the risk of fractures.

By the way, many people are confused about how collagen peptides differ from hydrolyzed collagen. Let's clear up this confusion. Collagen peptides are the same as Collagen hydrolysate, as well as Hydrolyzed collagen.

You can check it here. A hydrolyzate is a form of collagen that has been hydrolyzed by enzymes. This allows the powder not to form a gel-like mass when mixed, but instead to mix easily in water (including cold water) or another beverage or liquid.

3. Prefer Third-Party Tested Supplement

If you want to minimize the likelihood that a product actually contains less of a key ingredient than the manufacturer states, choose brands with a proven reputation. Also, to minimize risks in the context of purity and content of prohibited substances, it is best to choose products that have certification or approval from recognized third parties.

Examples of such certifications are NSF for Sport, Informed Sport / Choice, USP, as well as ConsumerLab, which tests dietary supplements for the content of the declared ingredient, and can also conduct testing for the level of heavy metals.

The advice to choose third-party certified supplements applies to any dietary supplement, not just collagen. By the way, even if you are looking exclusively for organic collagen powder, do not think that this guarantees the purity of the supplement, because organic does not mean tested for the content of heavy metals or other substances that can harm health.

In fact, with extensive experience in testing dietary supplements, the independent organization ConsumerLab has found that organic products are more likely to be contaminated with heavy metals. Therefore, nothing is guaranteed and it is still better to choose a supplement that has an NSF for Sport, Informed Sport or USP label.

4. Consider the Number of Servings in the Package

As I mentioned, this is the type of supplement that needs to be used for a long period of time before any effects are expected. For the minimum effective threshold, it is better to set 2-3 months of continuous collagen use. With this in mind, it is important to know at least roughly in advance how much of this supplement you will need. What can be done:

1. Determine how many grams of powder per day you will use (10 g, 15 g or maybe 20 g),
2. Calculate how many packages you will need. For example, buying a large package (as in the case of BulkSupplements) will provide you with collagen for many weeks or even months.

5. Consider the Sum of Key Factors When Choosing the Best Product

Given the same form and dosage of the supplement, the key factors for any product are safety as well as cost per serving. If the supplement has certification from a recognized third party and costs less than the competition, it's a win-win.

You can also do your research on brand reputation if the product you're considering costs significantly less, but doesn't have certification from NSF for Sport, Informed Sport or USP.

The absence of such certification is not a sign of a poor-quality or contaminated product. Just as the presence of certification is not a 100% guarantee of purity and safety. It's just something you need to be aware of if you want to minimize potential risks.

I recommend using the ConsumerLab, which I use personally and which is mentioned by experts from the National Institutes of Health.

There you can see a large database of supplements by category (vitamins, minerals, multivitamins, protein supplements, etc.) and find products without certification by recognized third parties, but still tested for the content of the declared ingredient, as well as the level of heavy metals.

Unfortunately, it's not a free resource, but it's worth every cent!

6. Consider Taste, Texture and Mixability

If you only care about getting the key ingredient you're buying the supplement for, this factor may not be important to you at all. However, you can still choose an alternative that will still meet your requirements, but with a better taste and mixability.

If you are going to use the supplement for a long period of time, this factor is still important. So don't get stuck on one product if you have many to choose from.

What Is the Best Way to Use Collagen if You Exercise?

This is a special topic. Pro-athletes, amateurs, or fitness enthusiasts who train frequently and intensely can put excessive stress on joints, ligaments, and tendons.

For example, in conditions of excessive training with high loading impact and repetitive movements, inflammation and pain may occur in the connective tissues, which, if ignored and untreated, can lead to the development of chronic degenerative diseases.

In these situations, taking collagen in the form of a dietary supplement may be beneficial. For example, the Australian Sports Commission considers collagen supplementation as a potentially useful part of an overall injury management and/or prevention plan in addition to established methods that work well.

Please note that collagen is not placed in group A (supplements with "Strong scientific evidence"), but only in group B, where there are supplements labeled "Emerging scientific support, deserving of further research."

1. Use Daily to Support Healthy Joints, Tendons, Ligaments and Bones

The use of this supplement without specific dosage as well as timing in relation to physical activity seems acceptable in the absence of problems with joints, ligaments and tendons. In this case, this supplement can be considered as one that contributes to the maintenance of connective tissue health.

You can also use a post-workout supplementation to help repair and maintain connective tissue. Another potential advantage in the case of taking it after exercise is the potential mitigation of the phenomenon called DOMS, which stands for delayed onset muscle soreness.

2. Use With Timing: 40-60 Minutes Before Training

And here is the most interesting part related to timing. If you suffer from ligament and tendon problems, timing can play a very significant role in how well collagen peptides powder will work.

The fact is that mechanical loading on ligaments and tendons may be needed to create the cascade of signals required for enhanced production collagen proteins within these target tissues. This is called the 'mechano-transduction' hypothesis.

In other words, in the absence of exercise collagen in musculoskeletal tissue does not respond to collagen obtained from supplements or food.

In addition to this, tendons and ligaments are dense connective tissues with a very limited blood supply due to poor vascularization (the latter means the spread of blood vessels into the tissues, thanks to which these tissues receive oxygen and nutrients).

Obviously, with poor blood supply, nutrients (including amino acids from the collagen peptide supplement) are poorly delivered to the target tissues.

As a result, in order for amino acids to get into the ligaments and tendons, it is necessary to 'switch on' their ability to uptake these amino acids, as well as turn on the cascade of signals that are responsible for the synthesis of collagen proteins in the ligaments and tendons. Exercise or specialized rehabilitation sessions act as this switch.

And since the peak of amino acids in the bloodstream is reached 40-60 minutes after taking collagen, it is best to take the supplement 40-60 minutes before starting exercises or rehabilitation sessions. In this way, you will maximize the likelihood that the needed amino acids will reach the target tissues and provide benefits.

Among these benefits can be both maintaining the health of connective tissues, as well as promoting better recovery after injuries.

3. How About Collagen Powder for Weight Loss?

Overall, in conditions of calorie deficit, this supplement can help improve body composition, including fat loss. On the other hand, compared to supplementation with whey protein, collagen doesn't look as compelling.

Also, I would like to bring to your attention that during the day we do not take only a collagen supplement or only a whey protein supplement. Therefore, it is better to look at the diet plan as a whole.

As long as you maintain an energy deficit and get enough total protein from a variety of sources (both animal and plant-based), you can successfully lose weight. At the same time, it is not even necessary to take any supplements.

How Much Powder Collagen to Use for Best Results?

In fact, it is not easy to give clear recommendations on dosage, because different types of collagen can be used for different purposes. Depending on the type of supplement, the dosage also differs. If UC-II is excluded (let me remind you again that this supplement is most intensively studied specifically for joints), then the total effective dosage range is approximately 2.5 g to 15 g.

However, even within this range, the appropriate dosage may vary depending on which product you are using. For example, in the case of FORTIGEL® or TENDOFORTE®, a dosage of 5 grams may already be sufficient for specific purposes, because it was in such dosages that they were used in studies that demonstrated positive effects.

If it is a non-specialized formula with low-weight collagen peptides (like FORTIGEL®, TENDOFORTE® and VERISOL®), then the dosage may or should be higher. That is why most products of this rating have a dosage range of 10 to 20 grams per serving.

Moreover, if you wish to take collagen protein powder around training sessions to increase the availability of amino acids to target tissues (such as tendons and ligaments), a minimum of 20g may be the optimal dosage (although 15 g can also be enough).

How Can You Use the Supplement?

In general, it is better to follow the recommendations that are indicated on the packaging of a specific product, because the brand knows better with which drink or liquid its product is best combined.

For example, a specific product may be the best choice for adding to a hot drink, while when added to a cold liquid, the same product can become a real nightmare.

In general, the hydrolyzed powder mixes well in both cold and hot liquids. It is stable at high temperatures, so it can be added not only to hot coffee or soups, but also to baked goods.

FAQ

What Brand of Collagen Is the Most Effective?

Many brands produce and sell this type of supplement, but one of them cannot be singled out as "the most effective", because protein is protein. You can choose any product from this review, because only brands with a good reputation were included.

Moreover, most of the supplements in this review have certification from a recognized third party.

Is It Ok to Take Collagen Every Day?

In general, it is a safe supplement for daily use by healthy people, and in order to get the expected effects, it is not enough to take collagen for several days or weeks. It will take at least 2-3 months or more of continuous use to reap the potential benefits.

Some people complain of gastrointestinal symptoms, skin rashes and other unpleasant effects of taking this supplement. As with any other dietary supplement, we recommend that you first seek medical advice, especially if you have a medical condition and/or are taking medication.

Does Collagen Powder Really Work?

In fact, this supplement appears to be quite controversial. Given the strong interest of manufacturers and research funding, it is difficult to come to an unequivocal conclusion. But the totality of the scientific evidence suggests that we can expect small to moderate benefits.

It is also important to consider the specific type of collagen, its dosage, and intake requirements to address specific goals.

Not understanding these nuances or neglecting the recommendations for proper timing of supplementation (I’m talking about delivering the necessary amino acids to the target tissues) can make the difference in its ability to be an effective supplement or a supplement that is a waste of money.

What Is the Best Collagen to Look Younger?

Since "looking younger" primarily means the appearance of the skin, then collagen types I and III are relevant here. All products from this rating contain exactly these types, so they can be considered as suitable collagen powder for skin.

Also as mentioned above, marine collagen shows potential for improving skin elasticity and wrinkle prevention. Therefore, if a particular product contains collagen of marine origin, it can be considered as a supplement with specific benefits to skin.

There is also an alternative and possibly the best choice - the specialized product Verisol, which contains type I.

Conclusion

Collagen protein powder is obviously a very popular dietary supplement. However, we should be careful with the claims, because there is still no evidence that this supplement has incredible effects for all the purposes it is said to do.

In general, effects ranging from small to moderate can be expected (provided that all important details and recommendations are taken into account).

In this ranking, you've seen 14 worthy products, and COLLAGEN HYDROLYSATE from Transparent Labs became the leader in terms of total points. It's Informed Choice certified, mixes well, and has a chocolate flavor with great reviews!

Have you ever tried collagen supplements, and if so, what type and for what purposes? Tell us about your experience in the comments! Have you noticed any really tangible changes?

Also read:

• Best Collagen for Energy
• How Much Collagen per Day
• Best Collagen Supplements for Tendon Repair
• Best Collagen Gummies
• Best Collagen for Joints
• How Much Collagen Is Too Much
• How Does Collagen Help You Lose Weight

References:

1. “Collagen”, Harvard T.H. Chan School of Public Health, (https://www.hsph.harvard.edu/ nutritionsource/collagen/, accessed December 13, 2023),
2. "Collagen", Australian Sports Commission, (https://www.ais.gov.au/ nutrition/supplements/group_b, accessed December 13, 2023),
3. N. Bechara et al., "A Systematic Review on the Role of Vitamin C in Tissue Healing", Antioxidants (Basel). 2022 Aug; 11(8),
4. Kyungho Park, "Role of Micronutrients in Skin Health and Function", Biomol Ther (Seoul). 2015 May; 23(3),
5. Mariko Oe et al., “Oral hyaluronan relieves wrinkles: a double-blinded, placebo-controlled study over a 12-week period”, Clin Cosmet Investig Dermatol. 2017; 10,
6. Tzu-Fang Hsu et al., “Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: A 12-Week Double-Blinded, Placebo-Controlled Study”, Nutrients. 2021 Jul; 13(7)
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