6 Best Gymnastic Rings In 2023

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting Exp.)

Gymnastic rings are a versatile and effective tool for strength training and bodyweight exercises. By suspending the rings and allowing them to move independently, they offer a greater range of motion and require greater stability and balance than traditional fixed barbells or push-up bars. This can make exercises more challenging and help to build strength in the chest, shoulders, and arms. In this article, we will take a look at the best gymnastic rings on the market and cover the benefits of using them for working out.

Best Gymnastic Rings

Top 6 Best Gymnastic Rings Reviewed

  1. PACEARTH Gymnastics Ringst – Top Pick
  2. Double Circle Wood Gymnastics Rings – Runner-Up
  4. ZELUS Gymnastic Rings – Budget Pick
  5. GHB Gymnastic Rings
  6. Gonex Wooden Gymnastic Rings

1. PACEARTH Gymnastics Rings

PACEARTH Gymnastics Rings
  • Material: Birch Wood
  • Maximum Weight Recommendation: up to 1500 lbs
  • Color: Wooden + Black/Blue
  • Item Weight: 3.64 Pounds

Birch wood, a natural material that is utilized for manufacturing quality sports gear, is used to construct the best workout rings that are 32 millimeters thick.

Since these straps are broader than those offered by the competition by 1.5 inches, they are also safer and more durable. The scales on the adjustable straps ensure that the training gym rings are kept at the same height throughout the workout. The small touch fasteners that are given might assist you in tidinessing up the strap ends so that they are not in the way while you are working out.

Because the contact surface on the interior of the cam buckles is serrated, the biting force generated by the buckles is both more powerful and more secure. You may quickly and freely modify the height of the rings using the buckles, which are located along the long straps.

PACEARTH Gymnastics Ringst instagram
Photo by @realmenoil

PACEARTH gymnastics rings for home come with two rolls of blue hand tapes that are designed to wick away perspiration, give comfort, and protect against dust. It has been brought to our attention that the additional blue hand tapes are consumable items that will need to be changed on a frequent basis depending on the amount of times they are used.

Exercisers such as gym rings are ideal for home and gym use for a wide variety of people, including students, office employees, the elderly, and others. They make it possible to train the entire body and build muscle, performing exercises such as pull-ups, rows, dips, L-sits, push-ups, flies, and so on.


PACEARTH Gymnastics Rings offer durable, adjustable straps with scales, touch fasteners, serrated cam buckles, and two rolls of blue hand tapes for versatile, comfortable workouts suitable for all fitness levels.



  • Broader straps for extra safety
  • Two rolls of blue hand tapes for extra comfort
  • Easy to modify the height because of the buckle design

Could be better:

  • Wood material not the best for using outside if it’s raining

2. Double Circle Wood Gymnastics Rings

Double Circle Wood Gymnastics Rings
  • Material: Wood, Nylon, Metal
  • Color: Black/Yellow
  • Rings Thickness: 1.25 inches - 32mm
  • Strap Dimensions: 9.2ft long, 1.5 inches wide

The Double Circle 1.25″ CrossFit compatible rings are made from only the highest quality wood and are meticulously manufactured to ensure that they are both exceptionally sturdy and long-lasting. In addition, in contrast to the typical rings made of plastic, the rings made of wood are absolutely non-slip, allowing you to maintain a secure and pleasant grip at all times.

Installing the Olympic rings couldn’t be simpler thanks to their top quality, ultra-convenient, and exceptionally sturdy 1.5-inch straps. Instead of the standard cam buckles, the straps have four extra-sturdy carabiners attached to them as part of the package. Because of the carabiners and the numbered hook system, it is possible to make modifications of 4 inches; as a result, perfect lengths can be achieved, and there is no need to make minute adjustments.

These are one of the best wooden gymnastic rings and they are not only incredibly portable due to their small size and low weight, but they also come with a handy travel bag, making it even easier to transport them.

Because the creators of this product want to see you achieve your fitness goals as quickly as possible, they are providing you with a free excellent workout video tutorial in addition to an electronic book. This one-of-a-kind video tutorial is available online, and it has a plethora of wonderful exercises that you can perform on both your upper and lower body with the help of gymnastic crossfit rings made of wood.

These exercises will help you achieve the musculature that you to access the web-based exercises page, all you need to do is read and follow the printed instructions that are located within the product box.


Double Circle Wood Gymnastics Rings provide exceptional sturdiness with non-slip surfaces, easy installation using wide straps and sturdy carabiners, portability with a travel bag, and include a complimentary workout video tutorial and e-book for comprehensive fitness goals.



  • Free video and book with exercises included
  • Heavy-duty double layer straps with reinforced anchor slots for extra durability
  • 4 extra strong carabiners for adjusting the strap length

Could be better:

  • A bit heavier than others on our list


Rogue Gymnastic Wood Rings
  • Material: Wood
  • Color: Black/White
  • Rings Thickness: 1.25

A strong basis for gymnastic strength growth and beginner-to-advanced suspension training may be found in a set of Rogue Wood Rings, which are manufactured in the United States.

Wood rings feature a distinctive, natural feel that is favored by many athletes. Their rough, grip-friendly surface is effective with or without chalk, and they have a distinct surface pattern. In addition to being simple to adjust, Rogue Wood Rings are crafted with American ingenuity to ensure they are durable, comfortable, and long-lasting.

Rogue Gymnastic Wood Rings instagram
Photo by @roguefitness

Rogue manufactures a wood ring with a diameter of 1.25 inches as well as a ring with a diameter of 1.11 inches that is manufactured to FIG requirements. The 1.25-inch ring is more difficult because of its increased circumference. Fatter grips are excellent for increasing grip strength.

FIG size is the norm for gymnastic events and can be simpler to fake grip or grasp. FIG sizing can also be easier to grip. Wood gymnastic rings from Rogue provide athletes with a texture, grip, and light feel that are completely unique in comparison to those of steel or plastic rings.


Rogue Gymnastic Wood Rings is crafted in the USA, providing a unique natural feel for effective strength training with customizable options, setting them apart from steel or plastic alternatives.



  • Very comfortable grip because of the distinct surface pattern
  • Extremely durable because of the ingenious design
  • Made with FIG requirements in mind

Could be better:

  • No travel bag include

4. ZELUS Gymnastic Rings

ZELUS Gymnastic Rings
  • Material: ABS Plastic
  • Maximum Weight Recommendation: up to 1750 lbs
  • Color: Black
  • Item Weight: 3 Pounds

In order to provide the highest level of durability and safety, the ZELUS Gymnastic Ring sare constructed out of high-density ABS. Even when the wearer is sweating heavily, the exceptional comfort provided by the threaded rings prevents any slippage from occurring.

The two rings are held in place by superior polycarbonate nylon straps that have buckles that are adjustable up to 15 feet in length. The buckles include teeth that increase their weight capacity as well as their level of safety, allowing them to completely accommodate a variety of users and spaces.

Specifically crafted and constructed to ensure that the installation process may be finished in under 5 minutes by all users with ease. You only need to hang them from any sturdy piece of wood or steel, put the sling beneath the buckle, and determine the length of the strap that is most suitable for you in order to be ready to use them.

These gymnastic rings allow for a wide variety of exercises to be performed, including pull-ups, push-ups, dips, rows, muscle-ups, chest flies, and many others. You may use them to train your entire body.


ZELUS Gymnastic Rings feature durable ABS construction, anti-slip threaded rings, adjustable nylon straps with safety buckles, ensuring quick installation for versatile full-body workouts.



  • Non-slip material even when sweating
  • Very robust high-density ABS material-based mix with high doses of key ingredients
  • Premium polycarbonate nylon straps

Could be better:

  • Rougher for people with gentler hands because of the pattern on the plastic material

5. GHB Gymnastic Rings

GHB Gymnastic Rings
  • Material: ‎Nylon, metal, Wool
  • Maximum Weight Recommendation: up to 1100 lbs
  • Color: Black/Yellow
  • Rings Thickness: 1.25

Birch wood is used in the construction of these workout gymnastic rings, and they measure 1.25 inches across for a comfortable grip. The load-bearing ability of GHB pull up rings is exceptional, and in addition, these rings are exceptionally robust and secure.

In contrast to some other sets of gym rings, which need a more sophisticated assembly process, this particular set of gymnastic rings at home may be easily and securely assembled by simply clipping the carabiners into the numbered loops.

The use of number straps with two layers allows for a more secure fit and exact height symmetry. Additionally, the straps are exceptionally long-lasting due to the extremely high quality material that they are manufactured out of.

The fact that the GHB gymnastics rings set comes with a door attachment, which can be used to connect the set to your door, demonstrates the product's remarkable adaptability. In addition, they have foot straps that enable the lower body to participate in abdominal training and core exercises.

The grip tape makes it easier for you to obtain a grip on the ring, and it also prevents the ring from becoming slippery as you sweat. The pull-up ring set also includes a tote bag for you to utilize in your day-to-day life.


GHB gymnastic rings: birch wood, easy assembly, secure straps, versatile door attachment, foot straps, anti-slip grip tape, and a handy tote bag.



  • Easy to align cause of the numbers on the straps
  • Door attachment included
  • Strong sewn stitches because of double stitching process during manufacturing

Could be better:

  • Less load capacity than some of the other products on our list

6. Gonex Wooden Gymnastic Rings

Gonex Wooden Gymnastic Rings
  • Material: Birch Wood
  • Maximum Weight Recommendation: up to 1100 lbs
  • Color: Black/Orange

Gonex Wooden Gymnastic Rings are among the greatest options available since the Quick Install Carabiner allows you to modify the length of the Heavy-duty Strap in just two seconds, saving you time and frustration when getting ready for your workout.

The Gonex Gymnastic Rings have Double Layer Straps for Super Security, which are constructed out of polyester and printed with Arabic numerals to make height adjustments simple. There is no need to make any adjustments to the length using your eyes. There is no need to continually adapt. You may very easily and fast adjust both straps to the same height if you want them to be.

The Gonex Gymnastic Rings have a thickness of 1.25 inches and are constructed of wood, making them more long-lasting and safer than plastic rings made of PC or ABS.

The instructions for setting up the gymnastic calisthenics rings are quite clear and straightforward. Please rip the black sticker apart and wrap the end side with it again so that it is more sturdy once you have fixed it. Before beginning training, we want to emphasize how important it is for you to ensure that the carabiner is securely locked. This will ensure both your safety and your success.


Pre-kaged pre-workout offers a powerful blend of ingredients, including caffeine for focus, beta-alanine to minimize digestive issues, and l-citrulline for an excellent pump, making it a reliable choice for boosting workout performance.



  • Heavy-duty carabiner which adjusts in two seconds
  • Double layer straps for super security
  • One of the more affordable items on our list

Could be better:

  • A bit slippery without the hand tape because there’s no special pattern to enhance grip


Get more reviews about training equipment, special offers and discounts from different stores.

What Are The Benefits Of Using Gymnastic Rings?

1. Improved Upper Body Strength

Gymnastic rings allow for a greater range of motion than traditional fixed barbells or push-up bars, which can make exercises more challenging and help to build strength in the chest, shoulders, and arms.

2. Greater Stability And Balance

Because the rings are suspended and can move independently, exercises performed on them require greater stability and balance than exercises performed on a fixed surface. This can help to improve overall body control and coordination.

3. Versatility

Gymnastic rings can be used for a wide range of exercises, including pull-ups, dips, push-ups, rows, and muscle-ups. This versatility allows for a full-body workout and the ability to target specific muscle groups.

4. Low Impact

Exercises performed on gymnastic rings are generally low impact, making them suitable for people with joint issues or injuries.

5. Compact And Portable

Gymnastic rings are small and lightweight, making them easy to transport and store. This allows for workouts to be done at home or on the go.

6. Enhanced Proprioception

Proprioception is the sense of the position and movement of the body in space. Exercises performed on gymnastic rings can help to improve proprioception by challenging the body to maintain balance and control.

Gymnastic Rings Review

What To Look For In Gymnastic Rings?

1. Comfort

Comfort is an important feature for gymnastic rings because it can affect the user’s ability to perform exercises effectively and safely. If the rings are not comfortable to grip or hold onto, it can be difficult for the user to maintain proper form and technique, which can lead to injuries or muscle strains. In addition, if the rings are not comfortable to use, the user may be less likely to engage in regular workouts, which can decrease the effectiveness of the training.

Therefore, choosing gymnastic rings with comfortable handles or grips can help to improve the user’s overall experience and ensure that they can perform exercises effectively and safely.

2. Durability

Durability is an important feature for gymnastic rings because it can affect the long-term usability and safety of the rings. If the rings are not durable, they may break or malfunction, which can lead to injuries or accidents.

In addition, if the rings need to be frequently replaced due to wear and tear, it can be costly and inconvenient for the user. Therefore, choosing gymnastic rings that are made from high-quality materials and are built to withstand regular use can help to ensure that they last for a long time and can be used safely and effectively.

Tips From the Champ

When choosing gymnastic rings, prioritize comfort in the handles to ensure a secure grip, maintaining proper form and reducing the risk of injuries. Additionally, opt for rings made from high-quality materials for durability, preventing breakage and ensuring a long-term, cost-effective investment in your fitness equipment.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

3. Compatibility

Compatibility is an important feature of gymnastic rings because it can affect the user’s ability to use the rings with their existing equipment or setup. If the rings are not compatible with the user’s mounting system or workout space, it can be difficult or impossible to use them effectively.

In addition, if the rings are not compatible with the user’s body size or weight, they may not be safe or effective to use. Therefore, choosing gymnastic rings that are compatible with the user’s equipment and personal characteristics can help to ensure that they can be used safely and effectively.

Gymnastic Rings Workout Using Grips

4. Price/Quality

Price and quality are important features of gymnastic rings because they can affect the overall value and effectiveness of the rings. If the rings are not made from high-quality materials or are not built to withstand regular use, they may not be effective or safe to use.

In addition, if the rings are priced too high, they may not be accessible or affordable for all users. On the other hand, if the rings are priced too low, they may not be made from high-quality materials or may not offer the features or performance that users need.

Therefore, choosing gymnastic rings that offer a balance of price and quality can help to ensure that users get the best value for their money and can use the exercise rings safely and effectively.

How To Use Gymnastic Rings Right?

1. Start Slowly From The Basics

Before attempting more advanced exercises, it is important to master basic movements such as push-ups, dips, and rows. This will help to build strength and stability in the upper body and prepare the user for more advanced exercises.

2. Exercise With Proper Form

It is important to maintain proper form when using gymnastic rings to prevent injuries and ensure that the exercises are effective. This includes keeping the elbows close to the body during dips and rows, and maintaining a straight line from the head to the heels during push-ups and other bodyweight exercises.

Female Gymnastic Rings Training

3. Warm Up Properly

Warming up and stretching before using gymnastic rings to prevent injuries and prepare the body for exercise is also very important. This can include dynamic stretches such as arm swings and leg swings, as well as light cardio or bodyweight exercises.

4. Don’t Rush With Progressions

Slow progress is a safe way to improve your fitness when using gymnastic rings, so you can avoid overloading the muscles or risking injury. This may involve starting with easier exercises and gradually increasing the difficulty as the user becomes more comfortable and confident.

5. Have A Spotter

It is a good idea to have a spotter assist with exercises that involve inversions or other risky movements, such as muscle-ups or handstand push-ups. A spotter can help to ensure that the user is safe and can provide support if needed.

Athlete Workout Using Gymnastic Rings

6. Use The Right Equipment

It is important to use appropriate equipment when using gymnastic rings, including proper shoes, clothing, and wrist wraps or gloves to protect the hands. It is also important to use high-quality, durable rings that are appropriate for the user’s weight and size.


What Is The Best Material For Gymnastic Rings?

The best material for gymnastic rings depends on the specific needs and preferences of the user. Plastic rings are lightweight and inexpensive, but they may not be as durable or comfortable as other materials.

Wood rings are comfortable to grip and can provide a natural look, but they may not be as durable or weather-resistant as other materials. Metal rings are durable and weather-resistant, but they may be heavier and more expensive than other materials.

Rubber rings are durable and comfortable to grip, but they may not be as weather-resistant as other materials.

Are Gymnastic Rings Worth It?

Gymnastic rings can be a valuable tool for those interested in strength training and bodyweight exercises. They offer a greater range of motion than traditional fixed barbells or push-up bars, which can make exercises more challenging and help to build strength in the chest, shoulders, and arms.

In addition, because the rings are suspended and can move independently, exercises performed on them require greater stability and balance than exercises performed on a fixed surface, which can help to improve overall body control and coordination.

How Long Do Gymnastic Rings Last?

The lifespan of gymnastic rings depends on a number of factors, including the quality of the rings, the frequency of use, and the conditions in which they are used. In general, high-quality gymnastic rings that are used regularly and stored properly should last for several years.


In conclusion, gymnastic rings are a valuable tool for strength training and bodyweight exercises. They offer a greater range of motion, require greater stability and balance, and can be used for a wide range of exercises.

By using proper form, warming up and stretching, progressing slowly, and using appropriate equipment, you can safely and effectively incorporate gymnastic rings into your workout routine and achieve your fitness goals and one of the best gymnastic rings you can get are the PACEARTH Gymnastics Rings.

Let us know if you agree with our list, or share your own list of gymnastic rings in the comment section below.

Also read:


  1. Ravi H "7 Reasons Why Getting Gym Rings Will Be The Best Fitness Decision You Ever Made" February 25, 2021 https://joyfit.in/blogs/fitness-workout-tips/benefits-of-gymnastic-rings
  2. "5 Benefits why You should train with Gymnastics Rings!" Mar 3, 2021 https://www.gornation.com/blogs /news/workout-rings-benefits
  3. WebMD Editorial Contributors "What Is Proprioception?" https://www.webmd.com /brain/what-is-proprioception November 27, 2021
  4. Ryan Hurst "How and Where to Hang Gymnastics Rings" June 9, 2022 https://gmb.io/hanging-gymnastic-rings/
  5. Mayo Clinic Staff "Exercise: 7 benefits of regular physical activity" Aug. 26, 2023https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Ihor Shymechko

Author: Ihor Shymechko
PRO Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics.
After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

View author’s page

Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coaching, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.

View reviewer’s page

If you have any questions/suggestions/any other inquiries considering product reviews, you can reach out to us via email – reviews@torokhtiy.com

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